What Is Green Tea? Benefits, Types & Uses Explained
Green tea is a minimally processed tea made from the leaves of the Camellia sinensis plant. Unlike black tea or oolong tea, it undergoes little oxidation, preserving its natural antioxidants, catechins (especially EGCG), amino acids such as L-theanine, and plant polyphenols. Green tea is often praised as a “superdrink” worldwide, but understanding what green tea … Read more