Is Tea Good For You? Yes—tea is good for you. If it’s green tea, black tea, oolong, white tea, herbal tea, or matcha, modern scientific research consistently supports tea’s role in improving heart health, metabolism, brain function, immunity, digestion, stress management, and long-term wellness. Tea is the second most consumed drink in the world after … Read more
Can I Drink Tea After Brushing Teeth At Night? Dental experts suggest that while tea has numerous health benefits, drinking it immediately after brushing may affect oral health, especially due to the interactions with fluoride in toothpaste and potential staining effects. Drinking tea has been linked to numerous health benefits, including improved digestion, antioxidant intake, … Read more
Drinking tea is one of the most popular and health-promoting habits worldwide. Tea, derived from the Camellia sinensis plant, or from herbal infusions (tisanes), contains antioxidants, polyphenols, amino acids, and natural compounds that may support cardiovascular health, metabolism, mental clarity, immune function, and stress reduction. Tea is more than just a beverage; it is a … Read more
Green tea leaves come from the Camellia sinensis plant and are known for their rich antioxidants, catechins (especially EGCG), and natural polyphenols. The leaves undergo minimal oxidation, helping preserve their nutrients. Evidence from reputable sources such as Harvard Health, Cleveland Clinic, and NIH suggests that green tea leaves may support heart health, weight loss, brain … Read more
Green tea is a minimally processed tea made from the leaves of the Camellia sinensis plant. Unlike black tea or oolong tea, it undergoes little oxidation, preserving its natural antioxidants, catechins (especially EGCG), amino acids such as L-theanine, and plant polyphenols. Green tea is often praised as a “superdrink” worldwide, but understanding what green tea … Read more
Green tea is widely considered one of the healthiest beverages in the world. It contains antioxidants, catechins, and plant compounds that may support heart health, weight management, brain function, and immunity. Research from reputable sources such as Harvard Health, National Institutes of Health (NIH), and Cleveland Clinic indicates that green tea can be part of … Read more
Herbal teas are caffeine-free botanical infusions made from flowers, leaves, roots, and spices. They offer science-backed benefits ranging from better digestion and sleep to immune support and stress relief. Popular herbal teas include chamomile, peppermint, ginger, hibiscus, rooibos, turmeric, lemon balm, and lavender. This guide explains each tea, its benefits, flavor profile, and the evidence … Read more
Tea brands vary widely in quality, flavor profiles, sourcing standards, and health benefits. The best brands use premium leaves, ethical sourcing, and innovative blends that support wellness. Tea is one of the world’s most consumed beverages, cherished for its soothing warmth, cultural roots, and proven health benefits. Traditional green teas to artisanal herbal blends, the … Read more
Tea is one of the world’s oldest and most widely consumed beverages, celebrated for its antioxidants, polyphenols, catechins, L-theanine, flavonoids, and natural plant compounds. Scientific research from Harvard Health, NIH, Mayo Clinic, Cleveland Clinic, and PubMed consistently shows that tea supports heart health, digestion, weight management, immunity, brain function, stress reduction, and overall longevity. From … Read more
Green tea is one of the world’s most studied health beverages, praised for its antioxidants, polyphenols, and natural bioactive compounds. Different types—Matcha, Sencha, Gyokuro, Longjing, and organic loose-leaf varieties—offer varying benefits depending on cultivation, processing, and purity. Choosing the best green tea for health comes down to antioxidant density, catechin quality (especially EGCG), manufacturing standards, … Read more