herbal teas and their benefits

Herbal teas are caffeine-free botanical infusions made from flowers, leaves, roots, and spices. They offer science-backed benefits ranging from better digestion and sleep to immune support and stress relief. Popular herbal teas include chamomile, peppermint, ginger, hibiscus, rooibos, turmeric, lemon balm, and lavender. This guide explains each tea, its benefits, flavor profile, and the evidence … Read more