health benefits of tea

Tea is one of the world’s oldest and most widely consumed beverages, celebrated for its antioxidants, polyphenols, catechins, L-theanine, flavonoids, and natural plant compounds. Scientific research from Harvard Health, NIH, Mayo Clinic, Cleveland Clinic, and PubMed consistently shows that tea supports heart health, digestion, weight management, immunity, brain function, stress reduction, and overall longevity. From … Read more