green tea vs black tea difference

Green tea and black tea both come from the Camellia sinensis plant, but they differ in processing, oxidation, flavor, caffeine levels, and certain health-supporting compounds. Green tea is lightly processed and rich in antioxidants like EGCG, while black tea is fully oxidized, stronger in flavor, and high in theaflavins and thearubigins. Both teas offer scientifically … Read more