Green Tea Leaves | Types, Benefits & How to Use Them
Green tea leaves come from the Camellia sinensis plant and are known for their rich antioxidants, catechins (especially EGCG), and natural polyphenols. The leaves undergo minimal oxidation, helping preserve their nutrients. Evidence from reputable sources such as Harvard Health, Cleveland Clinic, and NIH suggests that green tea leaves may support heart health, weight loss, brain … Read more