8 Best Herbal Tea For Health, Relaxation & Flavor
Herbal teas are caffeine-free infusions made from flowers, roots, leaves, and botanicals. Unlike traditional tea, they don’t come from the Camellia sinensis plant. The best herbal teas support digestion, sleep, relaxation, immunity, and overall wellness. This guide covers top herbal tea types, benefits, scientific evidence, and how to choose high-quality herbal blends for daily use. … Read more