Chamomile Tea | Benefits, Uses, and How to Brew It

Chamomile tea, renowned for its calming properties, offers more than just a soothing bedtime ritual. This versatile herbal infusion can be enjoyed in various forms, each bringing its unique flavor and benefits.

If you’re seeking a traditional hot brew, a refreshing iced version, or a spiced variation, this guide provides detailed, research-backed recipes to elevate your chamomile tea experience.

What Is Chamomile Tea?

Chamomile tea is an herbal infusion made from the dried flowers of the Matricaria chamomilla plant, commonly known as German chamomile. It is celebrated for its mild sedative effects, aiding in relaxation and sleep.

Additionally, chamomile contains antioxidants like apigenin, which may help reduce anxiety and promote digestive health Wikipedia.

Enjoy 11 Types Of Premium Chamomile Tea:

1. Hot Classic Chamomile Tea

Ingredients:

• 1 tablespoon dried chamomile flowers (or 1 chamomile tea bag)

• 1 cup (8 oz) boiling water

• Honey or lemon (optional)

Instructions:

1. Boil water and pour it over the chamomile flowers or tea bag in a teapot or cup.

2. Cover and let it steep for 5–7 minutes.

3. Remove the flowers or tea bag.

4. Add honey or lemon to taste, if desired.

5. Stir and enjoy your calming cup of chamomile tea.

2. Iced Chamomile Tea

Ingredients:

• 4 cups water

• 4 teaspoons dried chamomile flowers

• Ice cubes

• Lemon slices or mint leaves (optional)

Instructions:

1. Boil 4 cups of water and pour it over the chamomile flowers in a heatproof container.

2. Cover and let it steep for 5 minutes.

3. Strain the tea into a pitcher and refrigerate until chilled.

4. Serve over ice cubes, garnished with lemon slices or mint leaves if desired.

3. Honey Chamomile Tea Latte

Ingredients:

• 1 cup water

• 1 chamomile tea bag

• 1/4 cup milk (dairy or plant-based)

• 2 teaspoons honey

• Ground cinnamon (optional)

Instructions:

1. Boil water and steep the chamomile tea bag for 6 minutes.

2. While the tea is steeping, heat the milk and honey together until warm.

3. Remove the tea bag and pour the milk mixture into the tea.

4. Stir well and sprinkle with ground cinnamon if desired.

5. Enjoy your comforting honey chamomile tea latte My Sequined Life.

4. Chamomile Lemonade

Ingredients:

• 4 cups water

• 4 teaspoons dried chamomile flowers

• 1/2 cup fresh lemon juice

• 1/4 cup honey or sweetener of choice

• Ice cubes

• Lemon slices for garnish

Instructions:

1. Boil 4 cups of water and pour it over the chamomile flowers in a heatproof container.

2. Cover and let it steep for 5 minutes.

3. Strain the tea into a pitcher and stir in the lemon juice and honey until the honey is dissolved.

4. Refrigerate until chilled.

5. Serve over ice cubes, garnished with lemon slices.

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5. Chamomile Mint Tea

Ingredients:

• 1 tablespoon dried chamomile flowers

• 1 tablespoon fresh mint leaves

• 1 cup boiling water

• Honey or lemon (optional)

Instructions:

1. Place the chamomile flowers and mint leaves in a teapot or cup.

2. Pour boiling water over the herbs.

3. Cover and let it steep for 5–7 minutes.

4. Strain the tea and add honey or lemon to taste, if desired.

5. Enjoy the refreshing blend of chamomile and mint.

6. Spiced Chamomile Tea

Ingredients:

• 1 tablespoon dried chamomile flowers

• 1 cinnamon stick

• 2–3 whole cloves

• 1/2 teaspoon ground ginger

• 1 cup boiling water

• Honey or sweetener of choice

Instructions:

1. Combine the chamomile flowers, cinnamon stick, cloves, and ground ginger in a teapot or cup.

2. Pour boiling water over the spices and herbs.

3. Cover and let it steep for 5–7 minutes.

4. Strain the tea and add honey or sweetener to taste.

5. Savor the warm, spiced notes of this invigorating tea.

7. Chamomile Ginger Iced Tea

Ingredients:

• 4 cups water

• 4 teaspoons dried chamomile flowers

• 2-inch piece fresh ginger, sliced

• 1/4 cup honey or sweetener of choice

• Ice cubes

• Lemon slices for garnish

Instructions:

1. Boil 4 cups of water and pour it over the chamomile flowers and sliced ginger in a heatproof container.

2. Cover and let it steep for 5 minutes.

3. Strain the tea into a pitcher and stir in the honey until dissolved.

4. Refrigerate until chilled.

5. Serve over ice cubes, garnished with lemon slices.

8. Chamomile Turmeric Tea

Ingredients:

• 1 tablespoon dried chamomile flowers

• 1/2 teaspoon ground turmeric

• 1 cup boiling water

• Honey or sweetener of choice

Instructions:

1. Combine the chamomile flowers and ground turmeric in a teapot or cup.

2. Pour boiling water over the mixture.

3. Cover and let it steep for 5–7 minutes.

4. Strain the tea and add honey or sweetener to taste.

5. Enjoy the anti-inflammatory benefits of this golden-hued tea.

9. Cold Brew Chamomile Tea

Ingredients:

• 4 teaspoons dried chamomile flowers

• 4 cups cold water

Instructions:

1. Place the dried chamomile flowers in a pitcher.

2. Add the cold water and stir gently.

3. Cover and refrigerate for 6–12 hours.

4. Strain the tea into glasses filled with ice cubes.

5. Serve chilled for a refreshing, smooth-tasting tea.

10. Chamomile Hot Toddy (Alcoholic Version)

Ingredients:

• 1/2 cup boiling water

• 2 tablespoons dried chamomile flowers

• 2 tablespoons whiskey, bourbon, or brandy

• 1/2 lemon, juiced

• 1 tablespoon honey

Instructions:

1. Steep the chamomile flowers in boiling water for 5 minutes.

2. Strain the tea into a mug.

3. Add the whiskey, lemon juice, and honey.

4. Stir well and enjoy this warming, soothing beverage.

11. Chamomile Tea with Fresh Flowers

Ingredients:

• 3–4 tablespoons fresh chamomile flowers

• 1 small sprig of fresh mint (optional)

• 8 oz boiling water

Instructions:

1. Place the fresh chamomile flowers and mint (if using) in a teapot or cup.

2. Pour boiling water over the herbs.

3. Cover and let it steep for 5–7 minutes.

4. Strain the tea and enjoy the fresh, floral notes.