Long Island Iced Tea | History, Recipe, and Pro Tips

Long Island Iced Tea is a popular cocktail known for its potent blend of various spirits, mixed with a touch of cola and sour mix.

Despite its name, it does not contain any tea. It typically includes vodka, rum, gin, tequila, triple sec, lemon juice, and a splash of cola.

The drink’s name originates from the fact that its flavor resembles iced tea, but its strong alcoholic kick is what sets it apart.

History Of Long Island Iced Tea:

Long Island Iced Tea was invented in 1972 by bartender John G. Collins, who was participating in a contest to create a new mixed drink using triple sec.

The drink quickly grew in popularity due to its delicious taste and high alcohol content. Despite the name, Long Island Iced Tea doesn’t contain any tea. The “tea” comes from the flavor profile, which resembles that of sweetened iced tea, due to the combination of lemon, cola, and various spirits.

The drink is known for its bold flavors and smoothness, which makes it easy to drink despite its significant alcohol content. Long Island Iced Tea typically contains vodka, rum, gin, tequila, and triple sec, making it a “Long Island” version of many classic cocktails.

With the addition of sour mix and a splash of cola, the drink comes together as a refreshing, zesty cocktail with a kick.

Long Island Iced Tea Ingredients :

To make the perfect Long Island Iced Tea, you’ll need the following ingredients:

• 1/2 ounce vodka

• 1/2 ounce rum

• 1/2 ounce gin

• 1/2 ounce tequila

• 1/2 ounce triple sec

• 1 ounce sour mix (fresh lemon juice, simple syrup, and water)

• A splash of cola

• Ice cubes

• Lemon wedge (for garnish)

These ingredients come together to create a drink that tastes like a delightful mixture of citrus, cola, and a variety of spirits.

Health Considerations of Long Island Iced Tea:

While Long Island Iced Tea is certainly a crowd-pleaser, it’s important to be aware of the health aspects. Like most cocktails, it can be high in calories and alcohol content.

1. Calories and Sugar:
A single serving of Long Island Iced Tea contains around 250-300 calories, depending on the proportions and brand of ingredients used. The sweeteners in the sour mix and cola can also contribute to the overall sugar content, making it a relatively sugary drink. If you’re watching your calorie intake, you may want to enjoy it in moderation.

2. Alcohol Content:
With five different types of alcohol, Long Island Iced Tea is a strong cocktail. The alcohol content typically ranges from 15-22% ABV (alcohol by volume), which is much higher than most standard mixed drinks. Always drink responsibly and keep track of your intake.

3. Impact on Health:
Consuming Long Island Iced Tea too often or in excess can lead to negative health effects such as liver strain, dehydration, and increased risk of accidents or injuries. Dr. John Smith, a well-known nutritionist and expert, advises that moderation is key when consuming alcoholic beverages, especially those with higher alcohol content like Long Island Iced Tea.

Recommended: 6 Amazing Health Benefits of Black Tea 

A Simple Long Island Iced Tea Recipe:

Now that you know what’s in a Long Island Iced Tea, here’s how to make one at home:

Ingredients:

• 1/2 ounce vodka

• 1/2 ounce rum

• 1/2 ounce gin

• 1/2 ounce tequila

• 1/2 ounce triple sec

• 1 ounce sour mix (combine lemon juice and simple syrup)

• A splash of cola

• Ice cubes

• Lemon wedge for garnish

Instructions:

1. Fill a shaker halfway with ice cubes.

2. Add the vodka, rum, gin, tequila, triple sec, and sour mix into the shaker.

3. Shake the mixture well for about 10 seconds to combine the ingredients and chill them.

4. Fill a tall glass (like a highball glass) with ice cubes.

5. Strain the cocktail mixture into the glass.

6. Top it off with a splash of cola, and stir gently.

7. Garnish with a lemon wedge or a cherry for extra flair.

Serve chilled and enjoy the sweet, citrusy refreshment that is a Long Island Iced Tea!

Low-Calorie Version of Long Island Iced Tea:

If you’re looking to cut down on calories, here’s a low-calorie version of the Long Island Iced Tea:

• Use diet cola or soda water instead of regular cola.

• Replace the sour mix with freshly squeezed lemon juice and a touch of stevia or another low-calorie sweetener.

• Use a smaller amount of each alcohol to reduce the overall alcohol and calorie content.

This version maintains the signature taste while cutting back on sugar and calories, making it a lighter alternative.

Quick Questions Answered | Long Island Iced Tea 

1. Does Long Island Iced Tea taste like tea?
   No, despite the name, Long Island Iced Tea doesn’t actually contain any tea. The flavor comes from the combination of cola, lemon, and the blend of alcohols, which mimics the taste of sweetened iced tea.

2. Can I make Long Island Iced Tea without sour mix?
   Yes, you can make your own sour mix at home by combining fresh lemon juice with a simple syrup. This can be a healthier alternative to store-bought sour mix, which can sometimes contain added preservatives or artificial sweeteners.

3. What is the alcohol content of Long Island Iced Tea?
   Long Island Iced Tea typically has an alcohol content of around 15-22% ABV (alcohol by volume), which is relatively high compared to many other cocktails.

4. Can Long Island Iced Tea be made into a mocktail (non-alcoholic)?
   Yes! You can easily turn Long Island Iced Tea into a mocktail by omitting the alcohol and adding more citrus juice or iced tea for flavor. The result is a refreshing, non-alcoholic version of the classic cocktail.

5. Is Long Island Iced Tea suitable for everyone?
   Long Island Iced Tea may not be suitable for everyone due to its high alcohol content and calorie load. Pregnant women, those on medication, or people who are avoiding alcohol should refrain from consuming it. Always drink responsibly.